William VAN NEDER 3000m row
3,000
Meters
19:00.3
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 92 |
November 27, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,000 | 3:10.0 | 51 | 473 | 150 | 22 |
| 3:29.7 | 500 | 3:29.7 | 38 | 429 | 25 | 21 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 474 | 25 | 22 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 475 | 25 | 22 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 487 | 25 | 22 |
| 3:05.5 | 2,500 | 3:05.5 | 55 | 485 | 25 | 22 |
| 3:01.8 | 3,000 | 3:01.8 | 58 | 495 | 25 | 23 |
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Workout Graph
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