William VAN NEDER 500m row
500
Meters
2:42.1
Time
2:42.1
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 93 |
November 22, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.1 | 500 | 2:42.1 | 82 | 555 | 25 | 28 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 5 | 24 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 28 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 29 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 26 |
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Workout Graph
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