William VAN NEDER 2500m row
2,500
Meters
14:59.6
Time
2:59.9
Pace
126
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 93 |
November 21, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.6 | 2,500 | 2:59.9 | 60 | 504 | 126 | 24 |
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 25 | 23 |
| 3:05.5 | 1,000 | 3:05.5 | 55 | 485 | 25 | 24 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 498 | 25 | 24 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 24 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 595 | 26 | 27 |
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Workout Graph
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