William VAN NEDER 2500m row
2,500
Meters
15:01.0
Time
3:00.2
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 91 |
November 05, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.0 | 2,500 | 3:00.2 | 60 | 499 | 125 | 24 |
| 3:14.3 | 500 | 3:14.3 | 48 | 463 | 25 | 23 |
| 3:02.6 | 1,000 | 3:02.6 | 57 | 492 | 25 | 24 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 500 | 25 | 24 |
| 2:53.8 | 2,000 | 2:53.8 | 67 | 517 | 25 | 24 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 527 | 25 | 25 |
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Workout Graph
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