William VAN NEDER 2500m row
2,500
Meters
14:07.9
Time
2:49.5
Pace
126
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 93 |
October 11, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.9 | 2,500 | 2:49.5 | 72 | 534 | 126 | 23 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 21 |
| 2:45.8 | 1,000 | 2:45.8 | 77 | 542 | 25 | 24 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 513 | 25 | 24 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 609 | 26 | 23 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 507 | 25 | 23 |
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Workout Graph
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