William VAN NEDER 2500m row
2,500
Meters
15:32.7
Time
3:06.5
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 97 |
October 11, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.7 | 2,500 | 3:06.5 | 54 | 482 | 125 | 23 |
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 25 | 23 |
| 3:04.6 | 1,000 | 3:04.6 | 56 | 487 | 25 | 23 |
| 3:05.1 | 1,500 | 3:05.1 | 55 | 486 | 25 | 23 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 492 | 25 | 24 |
| 3:02.3 | 2,500 | 3:02.3 | 58 | 493 | 25 | 24 |
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Workout Graph
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