William VAN NEDER 2500m row
2,500
Meters
14:36.8
Time
2:55.3
Pace
125
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 111 |
October 08, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.8 | 2,500 | 2:55.3 | 65 | 513 | 125 | 24 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 25 | 23 |
| 2:51.9 | 1,000 | 2:51.9 | 69 | 523 | 25 | 24 |
| 2:54.9 | 1,500 | 2:54.9 | 65 | 514 | 25 | 23 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 24 |
| 2:52.9 | 2,500 | 2:52.9 | 68 | 520 | 25 | 24 |
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Workout Graph
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