William VAN NEDER 5000m row
5,000
Meters
29:39.9
Time
2:57.9
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 139 |
October 05, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.9 | 5,000 | 2:57.9 | 62 | 509 | 252 | 22 |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 476 | 50 | 21 |
| 5:54.9 | 2,000 | 2:57.4 | 63 | 507 | 50 | 21 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 509 | 50 | 22 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 526 | 51 | 23 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 532 | 51 | 23 |
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