William VAN NEDER 5000m row
5,000
Meters
30:02.8
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 112 |
October 02, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,000 | 3:00.2 | 60 | 499 | 250 | 23 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 481 | 50 | 22 |
| 5:56.5 | 2,000 | 2:58.2 | 62 | 504 | 50 | 23 |
| 6:08.0 | 3,000 | 3:04.0 | 56 | 489 | 50 | 22 |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 513 | 50 | 23 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 508 | 50 | 23 |
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Workout Graph
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