William VAN NEDER 3000m row
3,000
Meters
17:13.0
Time
2:52.1
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 115 |
September 30, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.0 | 3,000 | 2:52.1 | 69 | 522 | 150 | 22 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 21 |
| 2:51.6 | 1,000 | 2:51.6 | 69 | 524 | 25 | 22 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 22 |
| 2:50.1 | 2,000 | 2:50.1 | 71 | 529 | 25 | 22 |
| 2:50.3 | 2,500 | 2:50.3 | 71 | 528 | 25 | 22 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 537 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.