William VAN NEDER 3000m row
3,000
Meters
17:02.9
Time
2:50.4
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 100 |
September 26, 2019 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 531 | 151 | 25 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 23 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 513 | 25 | 25 |
| 2:46.9 | 1,500 | 2:46.9 | 75 | 539 | 25 | 26 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 531 | 25 | 24 |
| 2:49.2 | 2,500 | 2:49.2 | 72 | 531 | 25 | 24 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 603 | 26 | 27 |
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Workout Graph
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