William VAN NEDER 5000m row
5,000
Meters
29:06.1
Time
2:54.6
Pace
252
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 84 |
September 07, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.1 | 5,000 | 2:54.6 | 66 | 519 | 252 | 19 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 513 | 50 | 19 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 530 | 51 | 18 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 513 | 50 | 19 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 511 | 50 | 19 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 528 | 51 | 19 |
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Workout Graph
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