William VAN NEDER 4500m row
4,500
Meters
26:12.9
Time
2:54.7
Pace
228
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 88 |
August 21, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.9 | 4,500 | 2:54.7 | 66 | 521 | 228 | 24 |
| 5:25.1 | 900 | 3:00.6 | 59 | 498 | 45 | 23 |
| 5:17.6 | 1,800 | 2:56.4 | 64 | 510 | 45 | 23 |
| 5:09.7 | 2,700 | 2:52.0 | 69 | 534 | 46 | 24 |
| 5:09.9 | 3,600 | 2:52.1 | 69 | 534 | 46 | 24 |
| 5:10.5 | 4,500 | 2:52.5 | 68 | 533 | 46 | 24 |
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Workout Graph
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