William VAN NEDER 4500m row
4,500
Meters
26:17.8
Time
2:55.3
Pace
225
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 87 |
August 19, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.8 | 4,500 | 2:55.3 | 65 | 513 | 225 | 23 |
| 2:58.5 | 500 | 2:58.5 | 62 | 504 | 25 | 22 |
| 2:55.6 | 1,000 | 2:55.6 | 65 | 512 | 25 | 24 |
| 2:54.7 | 1,500 | 2:54.7 | 66 | 515 | 25 | 23 |
| 2:53.6 | 2,000 | 2:53.6 | 67 | 518 | 25 | 23 |
| 2:53.3 | 2,500 | 2:53.3 | 67 | 519 | 25 | 24 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 513 | 25 | 24 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 513 | 25 | 24 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 510 | 25 | 23 |
| 2:55.5 | 4,500 | 2:55.5 | 65 | 512 | 25 | 23 |
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Workout Graph
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