William VAN NEDER 3000m row
3,000
Meters
16:03.9
Time
2:40.6
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 85 |
August 14, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,000 | 2:40.6 | 84 | 578 | 155 | 25 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 25 | 24 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 577 | 26 | 25 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 582 | 26 | 24 |
| 2:40.1 | 2,000 | 2:40.1 | 85 | 584 | 26 | 25 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 26 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 601 | 26 | 26 |
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Workout Graph
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