William VAN NEDER 2500m row
2,500
Meters
14:54.3
Time
2:58.8
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 89 |
July 15, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.3 | 2,500 | 2:58.8 | 61 | 503 | 125 | 23 |
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 25 | 23 |
| 2:58.0 | 1,000 | 2:58.0 | 62 | 505 | 25 | 24 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 507 | 25 | 24 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 509 | 25 | 24 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 508 | 25 | 24 |
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Workout Graph
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