William VAN NEDER 3000m row
3,000
Meters
16:47.6
Time
2:47.9
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 86 |
June 23, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 3,000 | 2:47.9 | 74 | 543 | 152 | 23 |
| 3:30.8 | 600 | 2:55.6 | 65 | 512 | 30 | 23 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 529 | 30 | 23 |
| 3:22.8 | 1,800 | 2:49.0 | 73 | 532 | 30 | 24 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 556 | 31 | 25 |
| 3:09.4 | 3,000 | 2:37.8 | 89 | 589 | 31 | 24 |
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Workout Graph
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