William VAN NEDER 4000m row
4,000
Meters
25:18.8
Time
3:09.8
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 88 |
May 18, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.8 | 4,000 | 3:09.8 | 51 | 474 | 200 | 24 |
| 3:16.8 | 500 | 3:16.8 | 46 | 457 | 25 | 23 |
| 3:06.9 | 1,000 | 3:06.9 | 54 | 481 | 25 | 24 |
| 3:09.8 | 1,500 | 3:09.8 | 51 | 474 | 25 | 24 |
| 3:07.6 | 2,000 | 3:07.6 | 53 | 479 | 25 | 24 |
| 3:11.4 | 2,500 | 3:11.4 | 50 | 470 | 25 | 24 |
| 3:11.0 | 3,000 | 3:11.0 | 50 | 471 | 25 | 24 |
| 3:09.0 | 3,500 | 3:09.0 | 52 | 476 | 25 | 24 |
| 3:06.4 | 4,000 | 3:06.4 | 54 | 482 | 25 | 26 |
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Workout Graph
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