William VAN NEDER 4000m row
4,000
Meters
24:35.6
Time
3:04.4
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 88 |
May 08, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.6 | 4,000 | 3:04.4 | 56 | 487 | 200 | 24 |
| 3:14.6 | 500 | 3:14.6 | 47 | 462 | 25 | 23 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 498 | 25 | 25 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 483 | 25 | 25 |
| 3:08.1 | 2,000 | 3:08.1 | 53 | 478 | 25 | 25 |
| 3:09.2 | 2,500 | 3:09.2 | 52 | 475 | 25 | 25 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 500 | 25 | 26 |
| 2:55.9 | 3,500 | 2:55.9 | 64 | 511 | 25 | 23 |
| 3:01.5 | 4,000 | 3:01.5 | 59 | 495 | 25 | 24 |
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Workout Graph
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