William VAN NEDER 5000m row
5,000
Meters
30:07.5
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 97 |
March 13, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,000 | 3:00.7 | 59 | 497 | 250 | 26 |
| 6:13.5 | 1,000 | 3:06.7 | 54 | 481 | 50 | 25 |
| 6:01.0 | 2,000 | 3:00.5 | 60 | 498 | 50 | 26 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 502 | 50 | 27 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 503 | 50 | 27 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 503 | 50 | 27 |
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Workout Graph
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