William VAN NEDER 3000m row
3,000
Meters
17:20.3
Time
2:53.3
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 96 |
March 12, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.3 | 3,000 | 2:53.3 | 67 | 519 | 150 | 28 |
| 3:31.5 | 600 | 2:56.2 | 64 | 510 | 30 | 27 |
| 3:28.9 | 1,200 | 2:54.0 | 66 | 516 | 30 | 28 |
| 3:28.9 | 1,800 | 2:54.0 | 66 | 516 | 30 | 28 |
| 3:26.1 | 2,400 | 2:51.7 | 69 | 524 | 30 | 29 |
| 3:24.9 | 3,000 | 2:50.7 | 70 | 527 | 30 | 28 |
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Workout Graph
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