William VAN NEDER 5000m row
5,000
Meters
28:24.6
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 90 |
March 03, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.6 | 5,000 | 2:50.4 | 71 | 538 | 255 | 28 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 529 | 51 | 27 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 538 | 51 | 28 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 537 | 51 | 28 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 535 | 51 | 28 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 551 | 51 | 29 |
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Workout Graph
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