William VAN NEDER 2284m row
2,284
Meters
12:30.0
Time
2:44.1
Pace
117
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 97 |
January 30, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,284 | 2:44.1 | 79 | 561 | 117 | 26 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | 26 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 540 | 25 | 27 |
| 2:43.9 | 1,500 | 2:43.9 | 79 | 571 | 26 | 27 |
| 2:38.6 | 2,000 | 2:38.6 | 88 | 590 | 26 | 26 |
| 1:29.1 | 2,284 | 2:36.8 | 91 | 606 | 15 | 27 |
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Workout Graph
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