William VAN NEDER 3003m row
3,003
Meters
15:48.9
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
January 25, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,003 | 2:37.9 | 89 | 595 | 157 | 26 |
| 3:13.6 | 600 | 2:41.3 | 83 | 576 | 31 | 26 |
| 3:12.0 | 1,200 | 2:40.0 | 85 | 581 | 31 | 26 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 586 | 31 | 26 |
| 3:07.4 | 2,400 | 2:36.1 | 92 | 614 | 32 | 27 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 624 | 32 | 27 |
| 0:00.9 | 3,003 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.