William VAN NEDER 3003m row
3,003
Meters
17:10.7
Time
2:51.6
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
January 21, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.7 | 3,003 | 2:51.6 | 69 | 537 | 154 | 24 |
| 3:38.4 | 600 | 3:02.0 | 58 | 510 | 31 | 23 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 509 | 30 | 24 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 529 | 31 | 24 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 567 | 31 | 26 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 581 | 31 | 27 |
| 0:01.0 | 3,003 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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