William VAN NEDER 4888m row
4,888
Meters
28:58.7
Time
2:57.8
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 98 |
January 13, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.7 | 4,888 | 2:57.8 | 62 | 519 | 251 | 24 |
| 7:30.7 | 1,000 | 3:45.3 | 31 | 399 | 50 | 18 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 558 | 52 | 25 |
| 5:35.8 | 3,000 | 2:47.9 | 74 | 546 | 51 | 25 |
| 5:30.0 | 4,000 | 2:45.0 | 78 | 567 | 52 | 26 |
| 4:47.1 | 4,888 | 2:41.6 | 83 | 576 | 46 | 26 |
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Workout Graph
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