William VAN NEDER 2444m row
2,444
Meters
13:39.0
Time
2:47.5
Pace
125
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 100 |
January 09, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.0 | 2,444 | 2:47.5 | 74 | 549 | 125 | 23 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 23 |
| 2:44.0 | 1,000 | 2:44.0 | 79 | 570 | 26 | 24 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 479 | 25 | 22 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 24 |
| 2:19.0 | 2,444 | 2:36.5 | 91 | 595 | 23 | 25 |
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Workout Graph
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