William VAN NEDER 2222m row
2,222
Meters
11:12.8
Time
2:31.3
Pace
118
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 100 |
December 30, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,222 | 2:31.3 | 101 | 631 | 118 | 26 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 25 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 27 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 27 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 28 |
| 1:05.0 | 2,222 | 2:26.3 | 112 | 664 | 12 | 27 |
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Workout Graph
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