William VAN NEDER 3111m row
3,111
Meters
15:17.0
Time
2:27.3
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 99 |
December 15, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.0 | 3,111 | 2:27.3 | 109 | 667 | 170 | 27 |
| 3:32.2 | 700 | 2:31.5 | 101 | 644 | 38 | 26 |
| 3:34.0 | 1,400 | 2:32.8 | 98 | 622 | 37 | 28 |
| 3:21.8 | 2,100 | 2:24.1 | 117 | 695 | 39 | 28 |
| 3:19.3 | 2,800 | 2:22.3 | 121 | 704 | 39 | 28 |
| 1:29.8 | 3,111 | 2:24.3 | 116 | 681 | 17 | 27 |
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Workout Graph
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