William VAN NEDER 2999m row
2,999
Meters
15:36.2
Time
2:36.0
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 99 |
December 12, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.2 | 2,999 | 2:36.0 | 92 | 611 | 159 | 22 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 17 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 586 | 26 | 17 |
| 2:48.4 | 1,500 | 2:48.4 | 73 | 555 | 26 | 21 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 26 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 635 | 27 | 26 |
| 2:28.0 | 2,999 | 2:28.2 | 107 | 656 | 27 | 26 |
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Workout Graph
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