William VAN NEDER 2999m row
2,999
Meters
15:26.3
Time
2:34.4
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 97 |
December 04, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.3 | 2,999 | 2:34.4 | 95 | 614 | 158 | 26 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 26 | 25 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 592 | 26 | 27 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 596 | 26 | 27 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 603 | 26 | 27 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 27 |
| 2:28.1 | 2,999 | 2:28.3 | 107 | 656 | 27 | 27 |
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Workout Graph
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