William VAN NEDER 3111m row
3,111
Meters
15:03.9
Time
2:25.2
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 97 |
December 01, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,111 | 2:25.2 | 114 | 685 | 172 | 28 |
| 3:22.6 | 700 | 2:24.7 | 115 | 692 | 39 | 28 |
| 3:27.4 | 1,400 | 2:28.1 | 108 | 659 | 38 | 27 |
| 3:28.0 | 2,100 | 2:28.5 | 107 | 657 | 38 | 27 |
| 3:22.5 | 2,800 | 2:24.6 | 116 | 693 | 39 | 28 |
| 1:23.4 | 3,111 | 2:14.0 | 145 | 776 | 18 | 30 |
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Workout Graph
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