William VAN NEDER 2999m row
2,999
Meters
15:34.1
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 97 |
November 30, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.1 | 2,999 | 2:35.7 | 93 | 608 | 158 | 26 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 26 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 26 | 26 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 587 | 26 | 26 |
| 2:38.0 | 2,000 | 2:38.0 | 89 | 592 | 26 | 26 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 28 |
| 2:28.3 | 2,999 | 2:28.5 | 107 | 655 | 27 | 28 |
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Workout Graph
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