William VAN NEDER 3111m row
3,111
Meters
15:34.9
Time
2:30.2
Pace
168
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 98 |
November 24, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,111 | 2:30.2 | 103 | 646 | 168 | 24 |
| 3:34.9 | 700 | 2:33.5 | 97 | 619 | 37 | 28 |
| 3:30.5 | 1,400 | 2:30.3 | 103 | 649 | 38 | 26 |
| 3:30.9 | 2,100 | 2:30.6 | 102 | 648 | 38 | 24 |
| 3:33.2 | 2,800 | 2:32.2 | 99 | 624 | 37 | 20 |
| 1:25.5 | 3,111 | 2:17.4 | 135 | 757 | 18 | 23 |
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Workout Graph
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