William VAN NEDER 2888m row
2,888
Meters
15:48.0
Time
2:44.1
Pace
150
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 100 |
November 21, 2018 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.0 | 2,888 | 2:44.1 | 79 | 569 | 150 | 24 |
| 3:25.4 | 600 | 2:51.1 | 70 | 525 | 30 | 25 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 529 | 31 | 22 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 567 | 31 | 25 |
| 3:07.2 | 2,400 | 2:36.0 | 92 | 615 | 32 | 26 |
| 2:27.9 | 2,888 | 2:31.5 | 101 | 632 | 26 | 26 |
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Workout Graph
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