William VAN NEDER 5555m row
5,555
Meters
28:44.1
Time
2:35.1
Pace
291
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 106 |
October 25, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.1 | 5,555 | 2:35.1 | 94 | 607 | 291 | 23 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 24 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 26 | 25 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 603 | 26 | 24 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 605 | 26 | 25 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 25 |
| 2:33.7 | 3,000 | 2:33.7 | 96 | 608 | 26 | 25 |
| 2:33.5 | 3,500 | 2:33.5 | 97 | 609 | 26 | 25 |
| 2:39.8 | 4,000 | 2:39.8 | 86 | 585 | 26 | 18 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 640 | 27 | 25 |
| 2:37.4 | 5,000 | 2:37.4 | 90 | 594 | 26 | 19 |
| 2:31.5 | 5,500 | 2:31.5 | 101 | 641 | 27 | 26 |
| 0:16.5 | 5,555 | 2:30.0 | 104 | 654 | 3 | 25 |
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Workout Graph
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