William VAN NEDER 3003m row
3,003
Meters
14:19.9
Time
2:23.1
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 103 |
October 12, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,003 | 2:23.1 | 119 | 694 | 166 | 31 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 18 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 665 | 27 | 17 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 23 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 659 | 27 | 18 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 26 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 24 |
| 0:00.6 | 3,003 | 1:40.0 | 350 | 1504 | 0 | 94 |
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Workout Graph
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