William VAN NEDER 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 96 |
September 09, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 684 | 277 | 23 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 54 | 18 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 22 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 24 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 24 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 25 |
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Workout Graph
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