William VAN NEDER 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 97 |
September 04, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 652 | 271 | 18 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 17 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 17 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 18 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 649 | 54 | 18 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 678 | 55 | 20 |
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Workout Graph
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