William VAN NEDER 5000m row
5,000
Meters
25:19.3
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 99 |
September 03, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.3 | 5,000 | 2:31.9 | 100 | 639 | 270 | 17 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 15 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 635 | 54 | 15 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 18 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 18 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 20 |
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Workout Graph
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