William VAN NEDER 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 102 |
August 04, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 656 | 164 | 25 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 25 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 24 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 25 |
| 12:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 25 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 26 |
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Workout Graph
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