William VAN NEDER 15:00 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 104 |
July 22, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 664 | 166 | 27 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 25 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 26 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 26 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 27 |
| 15:00.0 | 652 | 2:18.0 | 133 | 760 | 38 | 29 |
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Workout Graph
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