William VAN NEDER 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 104 |
July 10, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 668 | 167 | 26 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 26 |
| 6:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 25 |
| 9:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 27 |
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Workout Graph
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