William VAN NEDER 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 105 |
July 09, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 656 | 164 | 27 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 26 |
| 6:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 27 |
| 9:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 27 |
| 12:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 28 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 29 |
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Workout Graph
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