William VAN NEDER 5000m row
5,000
Meters
38:00.5
Time
3:48.0
Pace
251
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 85 |
May 16, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:00.5 | 5,000 | 3:48.0 | 30 | 396 | 251 | 23 |
| 7:50.4 | 1,000 | 3:55.2 | 27 | 390 | 51 | 23 |
| 7:33.9 | 2,000 | 3:46.9 | 30 | 396 | 50 | 23 |
| 7:39.9 | 3,000 | 3:49.9 | 29 | 391 | 50 | 23 |
| 7:28.1 | 4,000 | 3:44.0 | 31 | 401 | 50 | 24 |
| 7:28.2 | 5,000 | 3:44.1 | 31 | 401 | 50 | 24 |
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Workout Graph
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