William VAN NEDER 2500m row
2,500
Meters
15:48.2
Time
3:09.6
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 85 |
May 15, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.2 | 2,500 | 3:09.6 | 51 | 474 | 125 | 22 |
| 3:12.8 | 500 | 3:12.8 | 49 | 466 | 25 | 21 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 496 | 25 | 22 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 489 | 25 | 23 |
| 3:13.4 | 2,000 | 3:13.4 | 48 | 465 | 25 | 23 |
| 3:16.9 | 2,500 | 3:16.9 | 46 | 457 | 25 | 24 |
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Workout Graph
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