William VAN NEDER 1000m row
1,000
Meters
7:00.9
Time
3:30.4
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 85 |
May 13, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,000 | 3:30.4 | 38 | 427 | 50 | 22 |
| 1:32.1 | 200 | 3:50.2 | 29 | 390 | 10 | 22 |
| 1:23.5 | 400 | 3:28.7 | 38 | 431 | 10 | 22 |
| 1:23.1 | 600 | 3:27.7 | 39 | 433 | 10 | 23 |
| 1:21.7 | 800 | 3:24.2 | 41 | 440 | 10 | 23 |
| 1:20.5 | 1,000 | 3:21.2 | 43 | 447 | 10 | 24 |
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Workout Graph
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