William VAN NEDER 1000m row
1,000
Meters
6:51.5
Time
3:25.7
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 85 |
April 24, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:51.5 | 1,000 | 3:25.7 | 40 | 437 | 50 | 21 |
| 1:35.1 | 200 | 3:57.7 | 26 | 378 | 10 | 20 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 21 |
| 1:18.4 | 600 | 3:16.0 | 46 | 459 | 10 | 21 |
| 1:19.3 | 800 | 3:18.2 | 45 | 453 | 10 | 22 |
| 1:20.2 | 1,000 | 3:20.5 | 43 | 448 | 10 | 22 |
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Workout Graph
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