Daniel Morris 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 104 |
November 05, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 833 | 60 | 24 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 24 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 24 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 852 | 12 | 25 |
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Workout Graph
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