Daniel Morris 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
February 01, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 684 | 55 | 21 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 22 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 22 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 21 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 22 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 21 |
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Workout Graph
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